Tuesday, 19 April 2011

One week down, one to go

Just over a week ago I decided to make a week long meal plan and do more exercise.....and I have to say that making the meal plan has been a brilliant idea. We've eaten much more healthily, I've actually cooked more and the meals have been good! A week went by quickly though, and finding myself in this week was a shock! I had to start the meal plan all over again, but it's something I guess I'll get used to. It's definitely a great idea. I haven't been able to stick to it totally (friends came over one night, I was exhausted another) but all in all it's worth a little bit of planning and I want to keep it up!

As for the exercise, I have been trying to stick to the 30 day shred, but haven't managed to do it every night (see excuses above) but...

...I have lost almost 2kg in 10 days! (1.8kg) I'm rather pleased!! I don't know if it's the healthy food I've been eating or the exercise, probably both. In any case, I would like to keep it up after I get back from Mexico!! Final 'weigh-in' will be just before I go this weekend, but at least I know I will feel better in my bathing suit!

Shame nothing can be done for my transparent pale British skin. I gave up on that a long time ago! factor 50 suncream will be my best friend during my holiday! A girl can't have everything!

Sunday, 10 April 2011

time for a change

They say a change is as good as a rest, and as I need the latter badly, I thought I'd give a change a shot!

Remember last year, we were meant to go to Mexico to spend a week with our friend and a week on the beach, but the volcano in Iceland ruined our plans like it did for so many other people? Well, we booked to give Mexico another go this year! I'll be spending my birthday on a beach with a cocktail in hand!! yippee! Unfortunately, we're only going for a week this time because we figured the house we're buying needs attending to (more on that another time), so although we're off work for two weeks, we'll go away for only one of them! I'm very excited! Last year I felt like I didn't deserve to spend 2 weeks in a far off land as I wasn't working (i guess I got my comeuppance!) but this year, hell, i deserve it! I've now been working at my job for nearly a year (as a side note, if I had gone to Mexico last year, I may not have been given the chance where I work now) and I really need a rest and some time with my Frenchie.

As a result of upcoming holiday, I've gone into 'oh my god, I'll be wearing a bikini in 2 weeks' mode, and have decided to tweak things in the kitchen and tweak my muscles also. I bought 30 day shred by Jillian Michaels who in the trainer from the Biggest Loser. I browsed the internet for ages looking at all the reviews and success stories and thought I'd give it a try! All the reviews say that you're in pain every day, but you learn to love the burn. Day 1 was yesterday, and although I didn't find it that difficult, only breaking a sweat at the end of the 20 minute workout, boy, today do I feel the burn!!! I really want to stick to it, so after this post has been written, I'm changing into my trainers to do Day 2. Something tells me it won't be as easy as yesterday!!

The other thing that I'm working on, is cooking healthy meals. I am not ashamed to say that I have never liked cooking and will gladly, and regularly do, leave it to my other half to do. Usually we just look what is in the fridge/freezer and then make a quick meal around this. It's very uninspiring and I always feel crappie about the situation. So, today, for the first time, we went to the supermarket with a detailed meal list for the week with corresponding ingredients to buy. Ju was totally miffed because usually I hate shopping, which means that he has full reign on what we get - meaning that we come home with random things that don't go together but are totally yummy of course. I plan to stick to the week's menu (I took ideas from low fat recipes) and see if I am more motivated to cook, if we enjoy our meals more and importantly, if we waste less food. This has been a big problem - we, like many others I imagine, end up throwing lots of things from the fridge away because we didn't get round to eating them before the expiry date, or often, we just totally forgot that we had the items there in the first place.

We'll see if I can keep the motivation up during the working week - I'll be coming home, doing exercise (eek, every day) and then cooking, every night. If that's not change enough, I don't know what is!! Wish me luck!

Share me!

Related Posts Plugin for WordPress, Blogger...